Feel like yourself again.
Health coaching for busy professionals who are ready to recover from burnout, rebuild their energy, and reconnect with themselves—without turning their life upside down.
Simple, Personalized Coaching. Designed for real life.
Hi! I’m Audrey.
As a Health Coach and Yoga Teacher, I help people break the cycle of stress and move from burnout to balance and stress to resilience by turning health goals into sustainable lifestyle habits.
Through personalized 1:1 coaching, accountability, and practical lifestyle support, I help clients build realistic routines around nutrition, movement, sleep, and stress management so they can feel healthier, more balanced, mentally and physically stronger, and back in control of their health.
My goal is to help you make meaningful changes that actually last — without extreme diets, perfection, or starting over every Monday.
You're doing everything you can... but it doesn't feel sustainable anymore.
You know what you should be doing for your health.
The problem isn't a lack of knowledge.
The problem is trying to take care of yourself while juggling work, family, responsibilities, and everyone else's needs.
Over time, that catches up with you.
You're exhausted, and pushing through isn't working anymore.
You wake up tired, rely on caffeine to get through the day, and collapse on the couch at night wondering where your energy went. You're functioning—but you're not truly living.
You keep starting over with your health.
You know what healthy habits look like, but life gets busy and your routines fall apart. Every Monday feels like another fresh start, and you're beginning to wonder why nothing ever sticks.
You've started to lose touch with yourself.
You've been taking care of everyone else for so long that you've stopped feeling present in your own life. You miss having the energy, confidence, and peace you used to feel.
Imagine what could change with the right support.
A plan built around your real life
No unrealistic overhauls or all-or-nothing thinking. Together, we'll create a simple, personalized wellness plan that fits your schedule, responsibilities, and goals.
Steady energy instead of constant exhaustion
Learn how to support your body and nervous system so you can stop running on stress and start feeling energized throughout the day.
Consistency without relying on motivation
Build sustainable habits around nutrition, movement, sleep, and stress that feel manageable—even during busy weeks.
Reconnect with yourself
Through evidence-based coaching and practical mind-body practices, you'll begin feeling calmer, more present, and more like yourself again.
More capacity for the life you love
When you're no longer running on empty, you have more patience with your family, more focus at work, and more energy to enjoy the people and experiences that matter most.
You don't have to keep figuring this out on your own.
If you're ready to stop surviving and start feeling like yourself again, I'd love to help.
Let's talk about where you are, where you want to be, and whether working together is the right next step.
Services
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Health & Wellness Coaching
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Yoga
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Guided Meditation
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Group Experiences
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Healthcare Partnership
Wellness Resources
Join Forces With The Firelight Community
For those who are fiercely determined to live in good health & peace, you’ve found your oasis!
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For those who are fiercely determined to live in good health & peace, you’ve found your oasis! *
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?