Rise Stronger—Reclaim Your Confidence—Realign with Purpose.
Life will test you… but you are stronger than you know!
I help high achievers turn stress, burnout, and hardship into unshakable confidence, clarity, and purpose—so you can thrive no matter what life throws at you.
Health & Wellness Offerings
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Health Coaching
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Yoga
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Guided Meditation
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Group Experiences
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Healthcare Partnership
Hi, I’m Audrey!
I help high achievers stay grounded in uncertainty and build unshakable confidence and inner strength through adversity.
Whether you’re facing a major health diagnosis, burnout, caregiving responsibilities, or the unexpected twists of life—I’ll help you break the cycle of stress and burnout, prioritize your mental and emotional well-being, and transform hardship into resilience.
I know resilience because I’ve lived it. From navigating a rare disease and surviving brain surgery, to advocating for healthier work environments, and enduring personal tragedy—I’ve walked through fire and come out stronger. Through it all, I learned that hope, optimism, and self-care aren’t luxuries—they’re lifelines.
Now, I help others harness that same strength within themselves. This is your invitation to come home to yourself—and rise stronger than ever.
At Firelight Wellness, I help you:
Build resilience that carries you through life’s toughest challenges
Reclaim confidence and self-worth after stress, burnout, or setbacks
Clarify your values and purpose, so you feel grounded in who you are
Navigate career transitions and toxic environments with courage
Create habits that keep your energy, optimism, and mental health alive
Through personalized coaching, you’ll learn to put ideas into action and create sustainable habits that support your nervous system, your individuality, and your real life. Together, we’ll uncover your strengths, break through barriers, and design a plan rooted in purpose—one that feels empowering, not overwhelming.
Resilience isn’t about never falling—it’s about rising every single time. Confidence rooted in self-worth, clarity about your values, and habits that support your purpose give you the power to overcome anything.
Wellness Resources
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?