Stay Grounded—Remember Who You Are—Rise Stronger
Life will test you… but you are stronger than you know.
Hi, I’m Audrey!
As a health coach, I support people navigating stress, burnout, or health challenges to restore balance, rebuild confidence, and reconnect with what truly nourishes their well-being—so they can feel grounded, whole, and well in every part of life.
Whether you’re managing a new diagnosis, caring for others, or juggling the demands of work and life, I’ll help you break the cycle of stress, strengthen your health, and transform challenge into lasting resilience—so you can thrive in body, mind, and spirit.
I know resilience because I’ve lived it. I’ve walked through fire—facing a rare brain disease, major life transitions, personal loss—and come out stronger. Along the way, I learned that hope, optimism, and self-care aren’t luxuries—they’re lifelines.
Through a blend of health coaching, yoga, mindfulness, and practical lifestyle strategies, I help people find strength in stillness, clarity in chaos, and confidence in who they are. Drawing from my background in healthcare and human resources, I bridge science, compassion, and spirituality to help you thrive in every dimension of well-being.
True strength is facing the fire head-on—and knowing when peace is power. My mission is to help you build the strength, clarity, and healthy lifestyle to rise through uncertainty and thrive along the way.
Sometimes the bravest step is slowing down—so you can rise stronger.
Who does Firelight Wellness Serve?
Driven Professionals
You set the bar high in every part of life—but lately, your energy and health haven’t kept pace. The harder you push, the more burnout creeps in. I help high performers build confidence, protect their health, and prevent stress-related setbacks—so you can focus your energy and thrive, not just survive.
Rare/Chronic Disease Patients
Medical care treats the condition—but what about everything else? I guide patients in building healthy habits for peace of mind, strength, confidence, and energy, while navigating fear and uncertainty with resilience and clarity.
Caregivers
You’re always showing up for everyone else—and somewhere along the way, you stopped showing up for yourself. I help caregivers restore balance, find peace in chaos, and sustain their energy—so you can keep caring without losing yourself.
The Bigger Picture:
Whether you’re navigating career challenges, facing chronic illness, or simply want to build confidence and align your actions with purpose—Firelight is here to help you create lasting habits for wellbeing and resilience.
Services
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Health & Wellness Coaching
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Yoga
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Guided Meditation
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Group Experiences
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Healthcare Partnership
With Firelight Wellness, you will learn to:
Build resilience that carries you through life’s toughest challenges
Reclaim confidence and self-worth after stress, burnout, or setbacks
Clarify your values and purpose, so you feel grounded in who you are
Navigate career transitions with courage and professionalism
Create habits that keep your energy, optimism, and mental health alive
Through personalized coaching, I’ll help you put ideas into action and create sustainable habits that support your nervous system, your individuality, and your real life. Together, we’ll uncover your strengths, break through barriers, and design a plan rooted in purpose—one that feels empowering, not overwhelming.
Resilience isn’t about never falling—it’s about rising every single time. Confidence rooted in self-worth, clarity about your values, and habits that support your wellbeing gives you the power to overcome anything.
Wellness Resources
For the most part, we all spend a good chunk of our time working. A question you may ask yourself occasionally is whether you're able to be the most authentic version of yourself at work. Do you feel like you can be the same person at work as you are at home?